A CBT practitioner, Abi teaches people techniques to help them deal with issues like anxiety, panic and social anxiety. She also works with children and young adults suffering from exam stress.
I specialise in techniques that individuals can learn to deal with anxiety symptoms, panic, social anxiety, general anxiety, stress, sleep problems and low mood.
I utilise mainly CBT techniques to help overcome these difficulties.
I also specialise in ways to cope with anxiety and low mood in children and young adults and provide effective techniques to use when suffering with exam and academic related stress.
I also offer coaching skills to individuals in various employment settings.
If you need support with exam or employment stress, anxiety, low mood or other mental health difficulties contact me.
I am a chartered Psychologist with the British Psychological Society. I am a trained CBT practitioner, have a Ph.D in Psychology, and work as a research psychologist.
I have worked in a number of roles helping individuals overcome their mental health difficulties. I have worked with children, young adults, adults and older adults.
I focus on ways to develop new techniques to help people cope with different types of anxiety (e.g. OCD, PTSD etc), low mood, and stress in the context of day-to-day living, academic fields and employment.
I work independently running training groups in CBT for employment and mental wellbeing. I also offer support for researchers, conduct some lecturing and continue to develop my own research interest with other researchers in the field of psychology.
Please leave a message on this website if my phone goes to voicemail.
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* from a BT landline. Calls from other networks and mobiles may vary. 18+.
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