A CBT practitioner, Abi teaches people techniques to help them deal with issues like anxiety, panic and social anxiety. She also works with children and young adults suffering from exam stress.
I specialise in techniques that individuals can learn to deal with anxiety symptoms, panic, social anxiety, general anxiety, stress, sleep problems and low mood.
I utilise mainly CBT techniques to help overcome these difficulties.
I also specialise in ways to cope with anxiety and low mood in children and young adults and provide effective techniques to use when suffering with exam and academic related stress.
I also offer coaching skills to individuals in various employment settings.
If you need support with exam or employment stress, anxiety, low mood or other mental health difficulties contact me.
I am a chartered Psychologist with the British Psychological Society. I am a trained CBT practitioner, have a Ph.D in Psychology, and work as a research psychologist.
I have worked in a number of roles helping individuals overcome their mental health difficulties. I have worked with children, young adults, adults and older adults.
I focus on ways to develop new techniques to help people cope with different types of anxiety (e.g. OCD, PTSD etc), low mood, and stress in the context of day-to-day living, academic fields and employment.
I work independently running training groups in CBT for employment and mental wellbeing. I also offer support for researchers, conduct some lecturing and continue to develop my own research interest with other researchers in the field of psychology.
Please leave a message on this website if my phone goes to voicemail.
From £20.00 for 10 mins
If you would like a consultation, I'll be glad to help. You can make an appointment to talk by phone with me by calling
0800 063 1532
My colleague will arrange your call and take payment details.
Consultations can be booked for 10 min, 15 min, 30 min, 45 min and 60 min.
The 0800 063 1532 booking number is available from 8am to 1am, seven days a week.