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Receive our newsletterMental health expert Amy works with people to find a stress management solution that works for them. She’s particularly interested in how mental health can affect physical health.
My approach is unusual in that it is multi-disciplinary. I have a background in stress, physiology, clinical psychology, occupational psychology and healthcare, and use this to tailor support specific to the individual. I work with people to find a stress management solution that works for them.
My stress management and mental health consultancy also focuses on building systems to support people at work, preventing and reducing stress-related problems. Through this I have a unique understanding of different stress-reducing initiatives and programmes available. I can provide consultancy on a number of areas, helping organisations to develop and implement stress-reducing programmes that fit them.
Over the last five years I’ve been developing an online stress management/mental health tool, now being used by over 8,000 people at work. It provides stress management and clinical questionnaires, information and skills, and can be part of an individual's or organisational stress management programme. This experience in designing and building computerised support programmes has been used in my MSc health informatics, consultancy work at Accenture and for the NHS.
I can help you plan your way through the difficult maze of modern life. Stress and change are the only constants in the world we now live in.
As the founder and MD of a specialised stress management and mental health consultancy, I have years of experience helping people to manage these problems. I come from a clinical and psychological background, offering a professional and multi-disciplinary approach to a common problem. I offer information and training in all areas of stress management including wellbeing, health, lifestyle as well as more clinical areas.
My specialist experience helps organisations put in place systems to support staff and manage stress-related problems. I offer consultancy, live training and a self-developed online clinical tool, helping organisations develop and link up all their stress and mental health initiatives. My work has been praised by the Health and Safety Executive for helping organisations stay ahead of their stress management standards.
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