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Diet & Weight Loss Advice

Experts (54)Downloads (61)Articles (8)

Featured

Are you a chocoholic?

Although Easter eggs have been in the shops since Christmas, this is the time of year when chocolate cravings could make or break your diet. But is there such a thing as chocolate addiction?

Lisa Lovell
Dietitian

8 articles

Are you a chocoholic?
by Lisa Lovell
New year, new diet
by Yvonne Wake
Summer Al Fresco Dining, Getting is Right with BBQ Chicken
by Yvonne Wake
Teenage Diets
by Sarah Newton
Ten Simple Steps to Kick-Start Your Heath
by Polly Noble
The importance of eating as a family
by Yvonne Wake
The Truth About Chocolate
by Yvonne Wake
Walk Yourself into an Energetic Summer
by Yvonne Wake

Losing weight – and keeping it off – can be such a struggle. If you’re confused about healthy eating - or need a vital burst of motivation - our encouraging diet experts will share their diet tips and weight loss tips to inspire you to reach your goal.

On this page, you can browse expert articles.

Experts who can help

Experts (54)See all

Charlotte Stirling-Reed
Public Health Nutritionist

Liz Stewart
Hypnotherapist & Life Coach Specialist

Gerry Henderson
Life Coach And Nutritional Therapy Specialist

Downloads (61)See all

Free

"Eating well during breastfeeding"
By Charlotte Stirling-Reed

Free

"SR Nutrition"'s Free Food Diary
By Charlotte Stirling-Reed

Free

"The Dog Ate My Trainers" What's your excuse?
By Paul Levrant