Judy DiFiore is postnatal fitness expert with over 20 years of experience in the field. Here she answers your questions on how to keep fit during pregnancy.
Exercising while you’re pregnant will prepare your body for labour and boost energy levels. Research also shows that your child will do more exercise when they’re older, too. We have the best pre-natal fitness experts to guide you.
On this page, you can browse expert articles.
Exercise and pregnancy basics: do and donts
By Melinda Nicci
Exercise in pregnancy - what to do, what not to do
By Vicky Warr
How's Your Pelvic Floor
By Lynn Murphy