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Health & Wellbeing Advice

Experts (258)Downloads (321)Articles (100)

Featured

Addiction - are you drinking too much?

Addiction Therapist and Medical Hypnotherapist Christopher Morgan-Locke writes about addiction to alcohol and look at the various options available to get help. He also explains some of the newer more powerful treatments available to treat it.

Free | Document by Christopher Morgan-Locke

321 downloads

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"5 A Day" Getting children on their way!

by Charlotte Stirling-Reed

Free

"5 Top Tips for weaning your baby"

by Charlotte Stirling-Reed

Free

"Eating well during breastfeeding"

by Charlotte Stirling-Reed

Free

"Here I am" - a relaxation and grounding tape

by Claire Hayes

Free

"SR Nutrition"'s Free Food Diary

by Charlotte Stirling-Reed

Free

"The Dog Ate My Trainers" What's your excuse?

by Paul Levrant

Free

"The Power of Three" - Energy Therapy Technique

by Michael Millett

Free

'Lose Weight, Feel Great!'- 8 week weight-loss program

by Gerry Henderson

£15

'Whizzing down the aisles'...shopping planner

by Gerry Henderson

Free

10 Easy Free Raw Food Recipes To Get You On The Path to Health and Happiness

by Polly Noble

Free

Everyone deserves to be healthy, physically as well as emotionally. But as it’s not always possible to visit a GP or specialist, we give you confidential, direct access to leading experts instead. Our trusted team has years of experience advising on anxiety and depression, cancer, diet and nutrition, menopause, sex, relationships and divorce.

On this page, you can browse expert downloads.