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Fitness Advice

Experts (23)Downloads (29)Articles (7)

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SR Nutrition's Free Food Diary

Filling in a food diary for yourself or your children can help to keep track of what is really being eaten throughout the day. Often we find it hard to remember all those little snacks and treats our brain has convienently decided to forget but writing it down for your own personal use can help you to see where you may be slipping up and additionally where you can make some small changes that will make a big difference to your health and weight!

Free | Document by Charlotte Stirling-Reed

29 downloads

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"SR Nutrition"'s Free Food Diary

by Charlotte Stirling-Reed

Free

"The Dog Ate My Trainers" What's your excuse?

by Paul Levrant

Free

5 steps to getting a better body after childbirth

by Melinda Nicci

Free

A Compact Guide to Food and Weightloss

by Gary Mendoza

£3.99

A Rough Guide to Sensible Weight Loss

by Allan Johnson

£3

A02_Aiveen quiz to ID your thinking strengths

by Aiveen Ryan

Free

Breastfeeding and exercise

by Melinda Nicci

£1.50

Confidence and the Five Levels: Phil Johnson Chartered Sport & exercise Psychologist

by Phil Johnson

50p

Developments in On Field Discipline: Original research on professional footballer's responses towards referees

by Phil Johnson

90p

DIY boob job!

by Melinda Nicci

£1

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