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Nutrition Advice

Experts (12)Downloads (16)Articles (4)

Featured

Raspberry leaf tea in pregnancy

Raspberry leaf tea is a popular remedy used for generations as a natural aid to prepare for labour. This short 2 page leaflet explains whether or not it is safe for you to take raspberry leaf tea during pregnancy.


Free | Document by Denise Tiran

16 downloads

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"Eating well during breastfeeding"
by Charlotte Stirling-Reed
 Free
"SR Nutrition"'s Free Food Diary
by Charlotte Stirling-Reed
 Free
Braised Lamb with leeks, spelt and mint
by Fleur Sladen
 Free
Eating Well during Pregnancy
by Charlotte Stirling-Reed
 Free
Free Food Diary
by Audrey Deane
 Free
Ginger- how appropriate is it for nausea and vomiting in pregnancy?
by Denise Tiran
 Free
How to stop being an emotional eater
by Anne Morrison
 £48.99
Introduction to complementary therapies in pregnancy and childbirth
by Denise Tiran
 £1
Mange Tout - The Book (173pages)
by Lucy Thomas
 £8
Nutrition in pregnancy
by Denise Tiran
 50p
Prev12

One of the most valuable things you can do for yourself and your baby is to eat healthily throughout your pregnancy. But if you’re confused by all the conflicting advice, let our team of top pre-natal nutrition experts guide you.

On this page, you can browse expert downloads.

Experts who can help

Experts (12)See all

Charlotte Stirling-Reed
Public Health Nutritionist

Fiona Hinton
Dietitian & Nutritional Specialist

Nicky Anstey
Registered Nutritionist: Adults, Pregnancy, Babies and Children Specialist

Articles (4)See all

Ailments during pregnancy: Your questions answered
Keeping well during pregnancy