Fitness Advice

Vicky is a pre- and post-natal fitness expert who founded The Beez Kneez, regularly contributes to BBC and LBC radio and is the pregnancy consultant for Mothercare.

A highly-qualified sport and exercise psychologist, Melinda helps women improve their fitness during and after pregnancy. She also gives guidance as the fitness expert for Prima Baby magazine.

Tim’s skills as a pre- and post-natal fitness expert have helped thousands of mums and mums-to-be exercise safely, getting them in the best shape for a healthy labour, plus a speedy recovery.

With 12 years experience in the Army, Mark is now a personal trainer and sports massage therapist. He’s trained beginners to run ultra-marathons so has tried-and-tested motivational techniques.

A former Royal Marine, Jamie is now a qualified personal trainer. Alongside his celebrity clients he enjoys coaching anyone who wants to reach their own fitness goals.

As physiotherapist for Torquay United FC, Aaran enjoys guiding people to optimum fitness. A former Army Physical Training Corps member, he’s also worked with injured forces at Headley Court rehabilitation centre.

A qualified chiropractor, Ben delivers back care courses with Fitness Wales. He’s also been asked to sit on a Welsh Assembly steering group to advise how exercise can help with chronic back pain.

Exercise instructor Jason specialises in helping people with medical conditions feel better through exercise. His expertise includes those with heart disease, high blood pressure, type-2 diabetes and lower back pain.

A former Army physical training instructor, Alasdair now helps people get in shape and improve their strength as a personal trainer. His clients include the editor of GQ magazine, Dylan Jones.