Fitness Advice

A qualified nutritionist, personal trainer and mindset coach, Bridget helps women transform their bodies as well as their addiction to food. Her focus is finding the right diet for each person that’s sustainable long-term.

As a consultant radiologist, Sarah’s an expert in treating sports injuries. Also a breast cancer survivor, she’s a source of support on treatment and early menopause – plus fitness and diet.

As physiotherapist for Torquay United FC, Aaran enjoys guiding people to optimum fitness. A former Army Physical Training Corps member, he’s also worked with injured forces at Headley Court rehabilitation centre.

Working as a pre- and post-natal fitness expert, Emma’s well placed to talk to new mums and mums-to-be about exercising safely – including how to get fit using their baby buggy.

A highly-qualified sport and exercise psychologist, Melinda helps women improve their fitness during and after pregnancy. She also gives guidance as the fitness expert for Prima Baby magazine.

With 12 years experience in the Army, Mark is now a personal trainer and sports massage therapist. He’s trained beginners to run ultra-marathons so has tried-and-tested motivational techniques.

A former Royal Marine, Jamie is now a qualified personal trainer. Alongside his celebrity clients he enjoys coaching anyone who wants to reach their own fitness goals.

A qualified chiropractor, Ben delivers back care courses with Fitness Wales. He’s also been asked to sit on a Welsh Assembly steering group to advise how exercise can help with chronic back pain.

Exercise instructor Jason specialises in helping people with medical conditions feel better through exercise. His expertise includes those with heart disease, high blood pressure, type-2 diabetes and lower back pain.