Sleep & Insomnia Advice

A former consultant psychotherapist at London’s Priory Hospital and author of 'Managing Depression with CBT For Dummies', Matt uses cognitive behavioural therapy to help people suffering from OCD, panic disorders, social phobias, depression, stress, PTSD, anger problems and binge eating.

A shamanic life coach and hypnotherapist, Davina gives advice on everything from dreams, stress and anxiety to giving up smoking. With over 25 years experience, she’s also author of ‘The Dream Whisperer’.

Leslie’s an experienced counsellor and psychotherapist offering help with anxiety, depression, relationship problems, loss and stress. His special area of expertise is how an understanding of dreams can deal with specific life issues.

As a medical hypnotherapist and EMDR trauma therapist, Christopher has years of experience helping people through issues including addiction, trauma, abuse and stress. He has written many articles for the national press and his gentle, non-judgemental manner quickly puts clients at ease.

Gordon’s speciality, as a hypnotherapist, is calming people down quickly and effectively. A member of the British Institute of Hypnotherapy, and a practitioner of NLP, he knows what a devastating impact anxiety can have and appreciates the restrictions fears and phobias cause.

A Cognitive Behavioural Therapist, Dean is passionate about helping people with common mental health problems remain in, or return to, work. Dean is accredited by the British Association for Behavioural and Cognitive Psychotherapies.

Megan is a fully qualified naturopath and herbalist who’s passionate about promoting good health using natural remedies. She’s an expert on how common remedies found in cupboards and gardens can help everyday ailments.

Linda is a parenting agony aunt and author of ‘The Happy Child’. Her training as a clinical psychologist means she can help parents deal with any behavioural and emotional problems their children experience.

With nine years experience as a hypnotherapist, Sharon enjoys helping people make positive changes in their lives. Her methods can make a difference to problems including anxiety, confidence, phobias, unwanted habits and insomnia.