Sleep & Insomnia Advice

A nutritional therapist and yoga teacher, Charlotte helps people explore what suits them best health-wise so their bodies can function optimally for best quality of life. She’s also co-author of The De-Stress Diet.

Jemima’s speciality is EFT and matrix reimprinting. She’s experienced amazing results with EFT herself, and now helps people whose issues include anxiety, stress, phobias and negative patterns of behaviour.

Leslie’s an experienced counsellor and psychotherapist offering help with anxiety, depression, relationship problems, loss and stress. His special area of expertise is how an understanding of dreams can deal with specific life issues.

Les uses his skills as a hypnotherapist to tailor brief and strategic telephone sessions. He’s helped people deal with issues including habit-breaking, phobias, IBS, OCD and insomnia.

Linda is a parenting agony aunt and author of ‘The Happy Child’. Her training as a clinical psychologist means she can help parents deal with any behavioural and emotional problems their children experience.

With nine years experience as a hypnotherapist, Sharon enjoys helping people make positive changes in their lives. Her methods can make a difference to problems including anxiety, confidence, phobias, unwanted habits and insomnia.

Georgia uses clinical hypnotherapy to help people with issues including low self-esteem, stopping smoking and anxiety. She’s author of books including ‘The Weight Less Mind’ and is often quoted in the UK press.

A Cognitive Behavioural Therapist, Dean is passionate about helping people with common mental health problems remain in, or return to, work. Dean is accredited by the British Association for Behavioural and Cognitive Psychotherapies.