Stress Advice

Monica is a psychotherapist, coach and mediator, and specialises in helping people suffering from sexual and relationship issues, conflict situations, loss of meaning and identity. She’s accredited with the United Kingdom Council for Psychotherapy.

A former consultant psychotherapist at London’s Priory Hospital and author of 'Managing Depression with CBT For Dummies', Matt uses cognitive behavioural therapy to help people suffering from OCD, panic disorders, social phobias, depression, stress, PTSD, anger problems and binge eating.

Parenting expert Erin helps working mums who struggle with overwhelm and guilt, and want to parent without raising their voice. She’s author of Juggling Family Life: A Step-by-Step Guide to Stress-Free Parenting.

A Stress Riddance Specialist, Deepti specialises in helping parents of children with special needs. Using techniques like reflective repatterning, she shows people how to banish stress and improve the quality of their lives.

A psychotherapist and counsellor, Mandi offers a safe, supportive space for people to explore and gain a deeper understanding of themselves and their relationships with others. She uses a combination of CBT, psychotherapy and mindfulness techniques.

Julia’s a life coach, stress consultant, counsellor & writer. She offers support & tools to help resolve issues, cope with change, or plan to achieve goals. Areas of focus include stress busting, relationships, communication, self esteem & empowerment.

An experienced life coach, Margot helps people make sense of their life and guides them towards achieving their goals. Specialities include de-stressing techniques, lifestyle management, women’s rights and how to grow a business.

A Chartered Psychologist, Dr Rick Norris has counselled adults and families with stress, anxiety and depression for a decade. He’s also a BBC local radio ‘agony uncle’ and author of Think Yourself Happy.

As a life coach for doctors and a former doctor herself, Susan has valuable insights into the stress and overwhelm experienced by medics. She helps doctors find their own way forward to deal with their challenges.