Stress Advice

Anne’s a qualified life coach, NLP master practitioner and clinical and cognitive behaviour hypnotherapist. This means she can help people with weight, self-esteem, anxiety, depression and stress issues.

Health psychologist and cognitive behaviour therapist, Kevin is author of ‘The Little Book Of Thinking Errors’. He offers guidance with a range of emotional and psychological problems including anxiety and depression.

An expert in sport and exercise psychology, Richard helps people find the right motivation to exercise and improve their lifestyles. He also works with businesses to reduce stress in the workplace.

As a health psychologist and CBT therapist, Bev’s an expert in CBT and in helping people lose weight using this approach. Accredited by the British Association for Behavioural and Cognitive Psychotherapies, she uses a combination of CBT and mindfulness.

A psychotherapist and counsellor, Michael was named one of London’s ‘Top 50 finest health gurus’ by a London newspaper. He’s helped people from all walks of life realise their true potential.

Betty is a warm and conscientious counsellor who specialises in helping people with issues around bereavement, depression, trauma and self-harm. She’s a member of the British Association for Counselling and Psychotherapy.

A Cognitive Behavioural Therapist, Dean is passionate about helping people with common mental health problems remain in, or return to, work. Dean is accredited by the British Association for Behavioural and Cognitive Psychotherapies.

Mental health expert Amy works with people to find a stress management solution that works for them. She’s particularly interested in how mental health can affect physical health.

As a medical hypnotherapist and EMDR trauma therapist, Christopher has years of experience helping people through issues including addiction, trauma, abuse and stress. He has written many articles for the national press and his gentle, non-judgemental manner quickly puts clients at ease.