Fitness Advice

Vicky is a pre- and post-natal fitness expert who founded The Beez Kneez, regularly contributes to BBC and LBC radio and is the pregnancy consultant for Mothercare.

A qualified personal trainer, Joanna’s expertise is pre- and post-natal fitness. She’s a member of The Guild of Pregnancy and Post-Natal Exercise Instructors and has helped hundreds of women exercise safely.

A highly-qualified sport and exercise psychologist, Melinda helps women improve their fitness during and after pregnancy. She also gives guidance as the fitness expert for Prima Baby magazine.

Anna’s helped hundreds of women regain their pre-pregnancy figures – and in many cases, improve them. She’s able to clearly explain the intricacies of the pelvic floor muscles.

Working as a pre- and post-natal fitness expert, Emma’s well placed to talk to new mums and mums-to-be about exercising safely – including how to get fit using their baby buggy.

Midwife Sofie offers unbiased and personalised advice on all aspects of pregnancy and childbirth. She has a wealth of knowledge on pre- and post-natal exercise, breastfeeding workshops and early parenthood.

Yoga teacher Emma enjoys teaching her techniques to new mums, and mums-to-be. Her classes have been enjoyed and recommended by OK! and Marie Claire magazines, among others.

Ruth is a qualified active birth and NCT teacher with over 15 years of experience. She’s supported more than 2,000 women and their partners through the physical and emotional challenges of pregnancy.

As a pregnancy and postnatal expert, Lynn helps women feel more confident about their body’s ability as they move towards labour – and beyond. Her methods include yoga, the breath and touch/massage technique as well as discussions relevant to these key times in a women’s life.