Postnatal Fitness Advice

A qualified personal trainer, Joanna’s expertise is pre- and post-natal fitness. She’s a member of The Guild of Pregnancy and Post-Natal Exercise Instructors and has helped hundreds of women exercise safely.

A highly-qualified sport and exercise psychologist, Melinda helps women improve their fitness during and after pregnancy. She also gives guidance as the fitness expert for Prima Baby magazine.

Anna’s helped hundreds of women regain their pre-pregnancy figures – and in many cases, improve them. She’s able to clearly explain the intricacies of the pelvic floor muscles.

As a pregnancy and postnatal expert, Lynn helps women feel more confident about their body’s ability as they move towards labour – and beyond. Her methods include yoga, the breath and touch/massage technique as well as discussions relevant to these key times in a women’s life.

Working as a pre- and post-natal fitness expert, Emma’s well placed to talk to new mums and mums-to-be about exercising safely – including how to get fit using their baby buggy.

Health Visitor and weaning expert, Nicola regularly appears on Mother and Baby magazine’s panel. Her passion is boosting parents’ confidence in cooking and making meals for their children. • Weaning expert for Mother and Baby magazine • Registered with the Nursing and Midwifery Council • Health visitor

Aches and pains can dramatically impact on our lives. Former athlete Angela trained in Switzerland, where she specialised in sports physiotherapy. She’s a great source of information for anyone in pain.

Yoga teacher Emma enjoys teaching her techniques to new mums, and mums-to-be. Her classes have been enjoyed and recommended by OK! and Marie Claire magazines, among others.