Postnatal Fitness Advice

Vicky is a pre- and post-natal fitness expert who founded The Beez Kneez, regularly contributes to BBC and LBC radio and is the pregnancy consultant for Mothercare.

Tim’s skills as a pre- and post-natal fitness expert have helped thousands of mums and mums-to-be exercise safely, getting them in the best shape for a healthy labour, plus a speedy recovery.

A highly-qualified sport and exercise psychologist, Melinda helps women improve their fitness during and after pregnancy. She also gives guidance as the fitness expert for Prima Baby magazine.

A qualified personal trainer, Joanna’s expertise is pre- and post-natal fitness. She’s a member of The Guild of Pregnancy and Post-Natal Exercise Instructors and has helped hundreds of women exercise safely.

Anna’s helped hundreds of women regain their pre-pregnancy figures – and in many cases, improve them. She’s able to clearly explain the intricacies of the pelvic floor muscles.

Midwife Sofie offers unbiased and personalised advice on all aspects of pregnancy and childbirth. She has a wealth of knowledge on pre- and post-natal exercise, breastfeeding workshops and early parenthood.

Working as a pre- and post-natal fitness expert, Emma’s well placed to talk to new mums and mums-to-be about exercising safely – including how to get fit using their baby buggy.

As a pregnancy and postnatal expert, Lynn helps women feel more confident about their body’s ability as they move towards labour – and beyond. Her methods include yoga, the breath and touch/massage technique as well as discussions relevant to these key times in a women’s life.

Health Visitor and weaning expert, Nicola regularly appears on Mother and Baby magazine’s panel. Her passion is boosting parents’ confidence in cooking and making meals for their children. • Weaning expert for Mother and Baby magazine • Registered with the Nursing and Midwifery Council • Health visitor