Advice on postnatal fitness. These days, there seems to be so much pressure to get in shape quickly after you've given birth. Find out what's safe - and sensible - from one of our top post natal exercise experts.
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A highly-qualified sport and exercise psychologist, Melinda helps women improve their fitness during and after pregnancy. She also gives guidance as the fitness expert for Prima Baby magazine.
Vicky is a pre- and post-natal fitness expert who founded The Beez Kneez, regularly contributes to BBC and LBC radio and is the pregnancy consultant for Mothercare.