Don’t rush getting back into shape after you’ve given birth. It’s vital to give your body time to recover, especially if you’re breastfeeding. Find out what’s best to eat – and avoid – from our in-the-know postnatal team.
How Greatvine works
Greatvine connects you with the UK's top specialists so you get individual advice. No call centres or recorded messages.
Just dial and speak with the expert of your choice for immediate, 1-to-1 advice. Or send a question and receive a detailed reply by email.
To talk with an expert who’s not available now, click 'Request a call'. You only pay for the time you use, through your phone bill.
Problems using Greatvine?
Call the Greatvine Technical Helpline on 0208 820 4887.
"Invaluable help that changed the way I feel and enabled me to get a better perspective on the way forwards."
- Angela
"Absolutely fantastic advice, much needed and honest."
- Natalie
"I found someone with exactly the expertise I was looking for which would have been difficult any other way."
- Maggie
"I wish I had made the call sooner."
- Amy
"So helpful and supportive. She really listened."
- Rachel
"Problem solved!"
- Andrew
"Friendly, thorough and very informed advice."
- Emma
"I put the phone down ready to take on the world."
- Anna
"I was able to discuss the many questions I had and get them answered by someone with a very broad knowledge base."
- Matthew
Featured experts
Fiona specialises in translating the science of nutrition into everyday language and food advice to suit real people's tastes and lifestyles, including how to lower cholesterol and create a balanced diet.
Associate nutritionist Charlotte specialises in helping children have a balanced diet, whether they’re fussy eaters or have issues around mealtimes. Another focus is healthy eating for weight loss in adults.
Receive our newsletter
£1.02 / min*
Fiona Hinton 
