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A Compact Guide to Food and Weightloss
by Gary Mendoza |
£3.99 |  |
 |
Nutrition for Sport
by Gary Mendoza |
Free | |
Browse Expert Advice ▾
A nutritionist and personal trainer, Gary’s weight management techniques have a 86% success rate. He’s written for the national press and is passionate about showing people how lifestyle changes can bring great results.
I specialise in weight management, working one-to-one with clients in developing new lifestyle habits. My approach to weight management is multi-dimensional in that I take account of nutritional habits, activity levels and the psychology of change. This approach was developed during my doctoral research at the University of Wales, Institute Cardiff.
I come from a personal training background and hold both British and American qualifications. This allows me to develop a programme of exercise/activity alongside a nutritional programme. Having these dual skills maximises your chances of successfully losing weight, and more importantly, keeping the weight off. My doctoral research included developing a series of psychometric tests to measure someone’s readiness to change and most importantly to measure their on-going progress.
In sports nutrition I specialise in helping athletes make weight for their sport, having worked with rowers, weight lifters and fighters - all competing in weight category sports.
I’m a qualified nutritionist and personal trainer who specialises in weight management and sports nutrition.
With a PhD in weight management and a BSc in nutrition, I’ve worked in weight management for the past 10 years and have developed a successful weight management course that’s been used both the UK and in New Zealand. It has a success rate of 86% and involves all aspects of lifestyle change. I have trained hundreds of personal trainers in the skills required to deliver this course.
As a leading expert in weight management I’ve written articles for national magazines and newspapers as well as presenting my research both in the UK and NZ.
As a sports nutritionist I’ve worked with professional football teams and a number of professional athletes from varying sports. While in New Zealand I completed the Sports Dietitians Australia sports nutrition course.
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A Compact Guide to Food and Weightloss
By Gary Mendoza
Nutrition for Sport
By Gary Mendoza
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