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Exercise instructor Jason specialises in helping people with medical conditions feel better through exercise. His expertise includes those with heart disease, high blood pressure, type-2 diabetes and lower back pain.
• Exercise for health: Specialist in exercising with medical conditions including heart disease, high blood pressure, type-2 diabetes, low back pain, osteoarthritis and osteoporosis. • Finding the right reasons and the right approach to make exercise part of your life. • Goal setting: Finding the right activity to achieve your goals and how to plan and monitor progress.
You may already know that you need to improve your fitness but lack the energy or motivation to get started. You may have tried various activities but struggle to make exercise a regular part of your life.
Maybe you have a medical condition that makes it difficult to do the activities that you want to do. I can help give you the confidence to get started and help you to find the right approach for you.
£1.02/min*
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* from a BT landline. Calls from other networks and mobiles may vary. 18+.
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