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Coping with Stress
by Jen Nash
Browse Expert Advice ▾
A clinical psychologist, Dr Jen Nash helps individuals overcome feelings of stress, panic, anxiety and depression. Supportive and experienced, she offers life-changing advice.
I’m an expert who specialises in therapy for:
Are you feeling 'stuck'? Either about your work, or a relationship, or the direction your life is taking you? Life can sometimes feel like a real struggle. But it needn't be that way - talking to someone can help.
For many people, ‘therapy’ can feel too scary. If this sounds like you, don’t worry, you are not alone. I fully understand this, and so specialise in providing one-off sessions in which you can have the experience of therapy for depression and related areas - without the commitment.
I’m a clinical psychologist with a doctorate in clinical psychology from a British Psychological Society-accredited university. I have a diverse range of experiences in both NHS and private settings.
My warm, calm approach will immediately put you at ease and, by listening to your story, I can help you work out why you are feeling this way, and take steps to make things different.
Many people find that the simple act of telling another person about their life and hearing it reflected back can be therapeutic. I draw on a range of psychological models in my therapeutic style, including cognitive behavioural, psychodynamic, narrative and solution-focused approaches.
I abide by the British Psychological Society code of conduct and ethical principles and am registered with the Health Professionals Council.
Please take a look at my caller feedback below to read comments from previous clients I’ve helped.
"I have found your advice very helpful and feel more confident to go further. Thank you."
CF
"It was a pleasure to talk with you today Jen. You have a wonderful empathy with people. Thank you!"
U
"Great to share openly about aspects of diabetes within the safe environment that Jen created. "
KW
"Very open and supportive atmosphere! Great information. I’m very well satisfied, more than I expected. Many Thanks"
PK
£1.23/min*
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