Sandra Hale

Personal Life Coach

Hi, I’m Sandra Hale and I’m Personal Life Coach. If you are reading this then you’re probably one of the lucky ones: you’re looking at coaches, which means you’re considering having coaching. And that means you are looking for some answers in your own life. Greatvine is a great way to start, you simply give me a call without even leaving home. So why might you be in search of advice - what exactly are you putting up with now?

We tend to live frenetically busy lives, often as workaholics, busyaholics, gymaholics or some combination of any new -aholism that you can dream up. Consequently we never allow ourselves time to consider whether we are living the life we want and living as the person we want to be. It’s very easy to put yourself right at the bottom of your own “to do” list and somehow you just don’t get around to it… to you. If you’re honest it’s just a bit too hard and the longer you leave it the harder it gets, doesn’t it?

Maybe you feel afraid of somehow being ‘left out’, or ‘found out’ in some way. Maybe you worry a lot about what other people think. Do you maintain your looks and appearance yet feel like a fake on the inside - perhaps you could use some help with your self confidence and self esteem? Do you find you agree with people when you want to disagree or vice-versa because confrontation has become a habit with family/ friends? A lack of confidence can be so crippling that you can’t trust yourself to try something different or new. Do the routines of your life seem suffocating and dull, without any challenge or variation? Maybe you’ve a ‘good brain’ that has somehow ‘turned to mush’ through neglect? Is it tough to avoid timewasters, moaners, energy sappers, takers…? Ever found you’re rewarding yourself with new clothes, shoes, evenings out but never really feeling satisfied or better? These states are so habitual and familiar to us that they become invisible. And this isn’t a finite list. However it might help you to start recognising what you are tolerating - the states my expert advice allows you to change.

As a Life Coach I focus on getting you clear, and getting more of what you want to be, do & have in life. It’s a way to discover your goals and what you need to do to get there. Whatever you’d like to change, call me at Greatvine for specialist help to begin taking the steps that feel great as you start to move forward, one little step at a time.

Sandra